mat based pilates & sports massage
Pilates is for anyone no matter of your age or shape, this form of exercise fits all lifestyles and suites all.
What is pilates?
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance. Based upon an anatomical understanding of the body's muscular and skeletal systems
Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today. Pilates can be beneficial for just about everyone, regardless of age and fitness level.
(Pilates Foundation)
